<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-1057531322873747464.comments</id><updated>2010-09-02T09:38:25.556-04:00</updated><category term='exercise'/><category term='Jillian Michaels'/><category term='women'/><category term='transformation challenge'/><category term='stables'/><category term='workout'/><category term='farming'/><category term='gym'/><category term='holiday'/><category term='weightlifting'/><category term='backyard farming'/><category term='horseback riding lessons'/><category term='whole foods'/><category term='Memorial Day'/><category term='sports injury'/><category term='diet'/><category term='muscle and fitness hers'/><category term='running'/><category term='riding'/><category term='fitgunz'/><category term='mid life'/><category term='nora ephron'/><category term='chickens'/><category term='high protein diet'/><category term='women&apos;s health'/><category term='horseback riding'/><category term='country living'/><category term='clean eating'/><category term='horses'/><category term='weight lifting'/><category term='wellness'/><category term='health'/><category term='fitness'/><category term='military press'/><title type='text'>FitGunz</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://blog.fitgunz.com/feeds/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1057531322873747464/comments/default'/><link rel='alternate' type='text/html' href='http://blog.fitgunz.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Bob</name><uri>http://www.blogger.com/profile/01325639710049486422</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>18</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1057531322873747464.post-7674985463268023859</id><published>2010-09-02T09:38:25.556-04:00</published><updated>2010-09-02T09:38:25.556-04:00</updated><title type='text'>Welcome back!  You were missed. :D</title><content type='html'>Welcome back!  You were missed. :D</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1057531322873747464/6407117929698085592/comments/default/7674985463268023859'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1057531322873747464/6407117929698085592/comments/default/7674985463268023859'/><link rel='alternate' type='text/html' href='http://blog.fitgunz.com/2010/09/back-from-long-hiatus.html?showComment=1283434705556#c7674985463268023859' title=''/><author><name>kdbaker05</name><uri>http://kdbaker05.wordpress.com/</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/openid16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.fitgunz.com/2010/09/back-from-long-hiatus.html' ref='tag:blogger.com,1999:blog-1057531322873747464.post-6407117929698085592' source='http://www.blogger.com/feeds/1057531322873747464/posts/default/6407117929698085592' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-853168148'/></entry><entry><id>tag:blogger.com,1999:blog-1057531322873747464.post-5604918321718090837</id><published>2010-08-31T13:27:14.956-04:00</published><updated>2010-08-31T13:27:14.956-04:00</updated><title type='text'>Amazing, your body is really tranforming. Girl, ju...</title><content type='html'>Amazing, your body is really tranforming. Girl, just don&amp;#39;t give up!  &lt;br /&gt;&lt;br /&gt;www.superbodyfitness.com</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1057531322873747464/5804786982593108467/comments/default/5604918321718090837'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1057531322873747464/5804786982593108467/comments/default/5604918321718090837'/><link rel='alternate' type='text/html' href='http://blog.fitgunz.com/2010/06/week-6-progress.html?showComment=1283275634956#c5604918321718090837' title=''/><author><name>mrzhutch</name><uri>http://www.blogger.com/profile/13565256320531852335</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/_bmzQ0RoFbrU/S0FbIrsQdZI/AAAAAAAAAAs/ylN8Yfd0_4o/S220/mamamia.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.fitgunz.com/2010/06/week-6-progress.html' ref='tag:blogger.com,1999:blog-1057531322873747464.post-5804786982593108467' source='http://www.blogger.com/feeds/1057531322873747464/posts/default/5804786982593108467' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1797269908'/></entry><entry><id>tag:blogger.com,1999:blog-1057531322873747464.post-86731519431897973</id><published>2010-07-02T17:56:52.750-04:00</published><updated>2010-07-02T17:56:52.750-04:00</updated><title type='text'>I got to the challenge late but I&amp;#39;m ok with do...</title><content type='html'>I got to the challenge late but I&amp;#39;m ok with doing it on my own. Can you tell me if there are any workouts on Wednesday and Saturday of Weeks 1-4? I&amp;#39;ve lost page 46 and cannot find it. I would be grateful for the help.&lt;br /&gt;&lt;br /&gt;P.S. Wear sunscreen and a spray tan to even out your back. &lt;br /&gt;&lt;br /&gt;Send me an email at mrs.catterson1(@)gmail(dot)com or comment on my blog with the answer if you have it. :) Ty.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1057531322873747464/6353040929976748133/comments/default/86731519431897973'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1057531322873747464/6353040929976748133/comments/default/86731519431897973'/><link rel='alternate' type='text/html' href='http://blog.fitgunz.com/2010/06/shoulder-wrinkles.html?showComment=1278107812750#c86731519431897973' title=''/><author><name>Jessica</name><uri>http://www.blogger.com/profile/04230877541588688556</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.fitgunz.com/2010/06/shoulder-wrinkles.html' ref='tag:blogger.com,1999:blog-1057531322873747464.post-6353040929976748133' source='http://www.blogger.com/feeds/1057531322873747464/posts/default/6353040929976748133' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1949246450'/></entry><entry><id>tag:blogger.com,1999:blog-1057531322873747464.post-7540682457605855491</id><published>2010-06-30T15:57:31.051-04:00</published><updated>2010-06-30T15:57:31.051-04:00</updated><title type='text'>Keep it up Kim and you might just win this ;)</title><content type='html'>Keep it up Kim and you might just win this ;)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1057531322873747464/6353040929976748133/comments/default/7540682457605855491'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1057531322873747464/6353040929976748133/comments/default/7540682457605855491'/><link rel='alternate' type='text/html' href='http://blog.fitgunz.com/2010/06/shoulder-wrinkles.html?showComment=1277927851051#c7540682457605855491' title=''/><author><name>Natacha</name><uri>http://www.blogger.com/profile/17162839605047070077</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.fitgunz.com/2010/06/shoulder-wrinkles.html' ref='tag:blogger.com,1999:blog-1057531322873747464.post-6353040929976748133' source='http://www.blogger.com/feeds/1057531322873747464/posts/default/6353040929976748133' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-605197735'/></entry><entry><id>tag:blogger.com,1999:blog-1057531322873747464.post-2681240910091222729</id><published>2010-06-24T16:07:47.624-04:00</published><updated>2010-06-24T16:07:47.624-04:00</updated><title type='text'>Nice to hear I&amp;#39;m not the only one LOL - thanks...</title><content type='html'>Nice to hear I&amp;#39;m not the only one LOL - thanks!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1057531322873747464/6353040929976748133/comments/default/2681240910091222729'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1057531322873747464/6353040929976748133/comments/default/2681240910091222729'/><link rel='alternate' type='text/html' href='http://blog.fitgunz.com/2010/06/shoulder-wrinkles.html?showComment=1277410067624#c2681240910091222729' title=''/><author><name>Kim Nash</name><uri>http://www.blogger.com/profile/13605917097086970566</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.fitgunz.com/2010/06/shoulder-wrinkles.html' ref='tag:blogger.com,1999:blog-1057531322873747464.post-6353040929976748133' source='http://www.blogger.com/feeds/1057531322873747464/posts/default/6353040929976748133' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-335229296'/></entry><entry><id>tag:blogger.com,1999:blog-1057531322873747464.post-3176352864390142358</id><published>2010-06-24T15:37:20.603-04:00</published><updated>2010-06-24T15:37:20.603-04:00</updated><title type='text'>Your arms/shoulders look great.  I would kill for ...</title><content type='html'>Your arms/shoulders look great.  I would kill for that size.  Congrats on the great work out.  I used to laugh at all the big guys checking themselves out in the mirrors at the gym...but I do it too (when I think no one&amp;#39;s looking). ;)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1057531322873747464/6353040929976748133/comments/default/3176352864390142358'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1057531322873747464/6353040929976748133/comments/default/3176352864390142358'/><link rel='alternate' type='text/html' href='http://blog.fitgunz.com/2010/06/shoulder-wrinkles.html?showComment=1277408240603#c3176352864390142358' title=''/><author><name>kdbaker05</name><uri>http://kdbaker05.wordpress.com/</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/openid16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.fitgunz.com/2010/06/shoulder-wrinkles.html' ref='tag:blogger.com,1999:blog-1057531322873747464.post-6353040929976748133' source='http://www.blogger.com/feeds/1057531322873747464/posts/default/6353040929976748133' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-853168148'/></entry><entry><id>tag:blogger.com,1999:blog-1057531322873747464.post-7512129111015644863</id><published>2010-06-22T14:07:38.519-04:00</published><updated>2010-06-22T14:07:38.519-04:00</updated><title type='text'>Wow!  You look great.  Isn&amp;#39;t it funny how we d...</title><content type='html'>Wow!  You look great.  Isn&amp;#39;t it funny how we don&amp;#39;t see that changes in ourselves?!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1057531322873747464/5804786982593108467/comments/default/7512129111015644863'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1057531322873747464/5804786982593108467/comments/default/7512129111015644863'/><link rel='alternate' type='text/html' href='http://blog.fitgunz.com/2010/06/week-6-progress.html?showComment=1277230058519#c7512129111015644863' title=''/><author><name>kdbaker05</name><uri>http://kdbaker05.wordpress.com/</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/openid16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.fitgunz.com/2010/06/week-6-progress.html' ref='tag:blogger.com,1999:blog-1057531322873747464.post-5804786982593108467' source='http://www.blogger.com/feeds/1057531322873747464/posts/default/5804786982593108467' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-853168148'/></entry><entry><id>tag:blogger.com,1999:blog-1057531322873747464.post-3099270608291907877</id><published>2010-06-16T07:36:31.766-04:00</published><updated>2010-06-16T07:36:31.766-04:00</updated><title type='text'>I still cant do a wide grip pull up either. Its to...</title><content type='html'>I still cant do a wide grip pull up either. Its top on my list of &amp;quot;things to do in this lifetime&amp;quot;. Ive finally managed to string together 3 or 4 close grip chin ups though. Im really enjoying reading everyones blogs too...loving this.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1057531322873747464/9069440154135796970/comments/default/3099270608291907877'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1057531322873747464/9069440154135796970/comments/default/3099270608291907877'/><link rel='alternate' type='text/html' href='http://blog.fitgunz.com/2010/06/pull-me-up-scotty.html?showComment=1276688191766#c3099270608291907877' title=''/><author><name>milspecchick</name><uri>http://milspecchick.wordpress.com/</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/openid16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.fitgunz.com/2010/06/pull-me-up-scotty.html' ref='tag:blogger.com,1999:blog-1057531322873747464.post-9069440154135796970' source='http://www.blogger.com/feeds/1057531322873747464/posts/default/9069440154135796970' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1820426292'/></entry><entry><id>tag:blogger.com,1999:blog-1057531322873747464.post-4093227692136861193</id><published>2010-06-15T09:21:39.224-04:00</published><updated>2010-06-15T09:21:39.224-04:00</updated><title type='text'>:D  Thanks for the smile this morning!  We WILL ge...</title><content type='html'>:D  Thanks for the smile this morning!  We WILL get those pull ups.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1057531322873747464/9069440154135796970/comments/default/4093227692136861193'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1057531322873747464/9069440154135796970/comments/default/4093227692136861193'/><link rel='alternate' type='text/html' href='http://blog.fitgunz.com/2010/06/pull-me-up-scotty.html?showComment=1276608099224#c4093227692136861193' title=''/><author><name>kdbaker05</name><uri>http://kdbaker05.wordpress.com/</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/openid16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.fitgunz.com/2010/06/pull-me-up-scotty.html' ref='tag:blogger.com,1999:blog-1057531322873747464.post-9069440154135796970' source='http://www.blogger.com/feeds/1057531322873747464/posts/default/9069440154135796970' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-853168148'/></entry><entry><id>tag:blogger.com,1999:blog-1057531322873747464.post-6184231165381457469</id><published>2010-06-14T09:10:36.319-04:00</published><updated>2010-06-14T09:10:36.319-04:00</updated><title type='text'>:(  I&amp;#39;m so sorry!</title><content type='html'>:(  I&amp;#39;m so sorry!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1057531322873747464/8921451794532588875/comments/default/6184231165381457469'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1057531322873747464/8921451794532588875/comments/default/6184231165381457469'/><link rel='alternate' type='text/html' href='http://blog.fitgunz.com/2010/06/update-on-big-red.html?showComment=1276521036319#c6184231165381457469' title=''/><author><name>kdbaker05</name><uri>http://kdbaker05.wordpress.com/</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/openid16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.fitgunz.com/2010/06/update-on-big-red.html' ref='tag:blogger.com,1999:blog-1057531322873747464.post-8921451794532588875' source='http://www.blogger.com/feeds/1057531322873747464/posts/default/8921451794532588875' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-853168148'/></entry><entry><id>tag:blogger.com,1999:blog-1057531322873747464.post-2473813634386053462</id><published>2010-06-10T13:43:48.946-04:00</published><updated>2010-06-10T13:43:48.946-04:00</updated><title type='text'>YAY!  I&amp;#39;m happy to hear of your progress!!  Ke...</title><content type='html'>YAY!  I&amp;#39;m happy to hear of your progress!!  Keep up the good work :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1057531322873747464/1085440338269396495/comments/default/2473813634386053462'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1057531322873747464/1085440338269396495/comments/default/2473813634386053462'/><link rel='alternate' type='text/html' href='http://blog.fitgunz.com/2010/06/week-4-whered-my-mojo-go.html?showComment=1276191828946#c2473813634386053462' title=''/><author><name>gingerysweets</name><uri>http://www.blogger.com/profile/05409827805785856775</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_5r9dy8ph_nQ/TAfHWdOpH8I/AAAAAAAABIw/IkNMvNQQ5zg/S220/catbra+small.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.fitgunz.com/2010/06/week-4-whered-my-mojo-go.html' ref='tag:blogger.com,1999:blog-1057531322873747464.post-1085440338269396495' source='http://www.blogger.com/feeds/1057531322873747464/posts/default/1085440338269396495' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1702068634'/></entry><entry><id>tag:blogger.com,1999:blog-1057531322873747464.post-2198329120210019090</id><published>2010-06-04T11:46:39.875-04:00</published><updated>2010-06-04T11:46:39.875-04:00</updated><title type='text'>Love the video!  I like keeping up with your blog....</title><content type='html'>Love the video!  I like keeping up with your blog.  Keep keeping us updated :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1057531322873747464/6762632812492337410/comments/default/2198329120210019090'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1057531322873747464/6762632812492337410/comments/default/2198329120210019090'/><link rel='alternate' type='text/html' href='http://blog.fitgunz.com/2010/06/sometimes-ya-just-gotta-saywell-i-wont.html?showComment=1275666399875#c2198329120210019090' title=''/><author><name>gingerysweets</name><uri>http://www.blogger.com/profile/05409827805785856775</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_5r9dy8ph_nQ/TAfHWdOpH8I/AAAAAAAABIw/IkNMvNQQ5zg/S220/catbra+small.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.fitgunz.com/2010/06/sometimes-ya-just-gotta-saywell-i-wont.html' ref='tag:blogger.com,1999:blog-1057531322873747464.post-6762632812492337410' source='http://www.blogger.com/feeds/1057531322873747464/posts/default/6762632812492337410' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1702068634'/></entry><entry><id>tag:blogger.com,1999:blog-1057531322873747464.post-7798021929276237240</id><published>2010-05-25T15:08:27.752-04:00</published><updated>2010-05-25T15:08:27.752-04:00</updated><title type='text'>Love your blog!  Shoulder and ab workouts are my l...</title><content type='html'>Love your blog!  Shoulder and ab workouts are my love/hate days, because I love working my shoulders but loathe working my abs!  They have always been so stubborn and don&amp;#39;t like to go away!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1057531322873747464/5135450847595454229/comments/default/7798021929276237240'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1057531322873747464/5135450847595454229/comments/default/7798021929276237240'/><link rel='alternate' type='text/html' href='http://blog.fitgunz.com/2010/05/transformation-challenge-week-2.html?showComment=1274814507752#c7798021929276237240' title=''/><author><name>gingerysweets</name><uri>http://www.blogger.com/profile/05409827805785856775</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_5r9dy8ph_nQ/S-2FSqmcXuI/AAAAAAAABEU/DYX1DCoa6RA/S220/SNC00059.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.fitgunz.com/2010/05/transformation-challenge-week-2.html' ref='tag:blogger.com,1999:blog-1057531322873747464.post-5135450847595454229' source='http://www.blogger.com/feeds/1057531322873747464/posts/default/5135450847595454229' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1702068634'/></entry><entry><id>tag:blogger.com,1999:blog-1057531322873747464.post-111006301483164720</id><published>2010-05-25T10:49:20.257-04:00</published><updated>2010-05-25T10:49:20.257-04:00</updated><title type='text'>&amp;quot;Damsels in De-Stress&amp;quot; - an apt name for...</title><content type='html'>&amp;quot;Damsels in De-Stress&amp;quot; - an apt name for a team whose members would otherwise be &amp;quot;Damsels in Distress&amp;quot; - now that&amp;#39;s a transformation in itself!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1057531322873747464/5135450847595454229/comments/default/111006301483164720'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1057531322873747464/5135450847595454229/comments/default/111006301483164720'/><link rel='alternate' type='text/html' href='http://blog.fitgunz.com/2010/05/transformation-challenge-week-2.html?showComment=1274798960257#c111006301483164720' title=''/><author><name>HikerBob</name><uri>http://www.blogger.com/profile/12916502224196349317</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.fitgunz.com/2010/05/transformation-challenge-week-2.html' ref='tag:blogger.com,1999:blog-1057531322873747464.post-5135450847595454229' source='http://www.blogger.com/feeds/1057531322873747464/posts/default/5135450847595454229' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-465530522'/></entry><entry><id>tag:blogger.com,1999:blog-1057531322873747464.post-5011210171775778793</id><published>2010-05-20T21:29:04.141-04:00</published><updated>2010-05-20T21:29:04.141-04:00</updated><title type='text'>Inspiring! One good thing about using numbers - th...</title><content type='html'>Inspiring! One good thing about using numbers - they make it difficult to hang onto denial...</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1057531322873747464/2657312255879565542/comments/default/5011210171775778793'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1057531322873747464/2657312255879565542/comments/default/5011210171775778793'/><link rel='alternate' type='text/html' href='http://blog.fitgunz.com/2010/05/clean-eating-and-my-love-affair-with.html?showComment=1274405344141#c5011210171775778793' title=''/><author><name>HikerBob</name><uri>http://www.blogger.com/profile/12916502224196349317</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.fitgunz.com/2010/05/clean-eating-and-my-love-affair-with.html' ref='tag:blogger.com,1999:blog-1057531322873747464.post-2657312255879565542' source='http://www.blogger.com/feeds/1057531322873747464/posts/default/2657312255879565542' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-465530522'/></entry><entry><id>tag:blogger.com,1999:blog-1057531322873747464.post-7506859390131205161</id><published>2010-05-20T13:06:20.752-04:00</published><updated>2010-05-20T13:06:20.752-04:00</updated><title type='text'>I am so excited that there are so many women doing...</title><content type='html'>I am so excited that there are so many women doing this challenge! And I completely agree - the support in the forums (and on blogs) is incredible. If you&amp;#39;re having a not so great day, someone is sure to reply with encouragement in no time. Good luck with the challenge! I hope you get the results that you&amp;#39;re looking for :-)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1057531322873747464/2212854519848314856/comments/default/7506859390131205161'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1057531322873747464/2212854519848314856/comments/default/7506859390131205161'/><link rel='alternate' type='text/html' href='http://blog.fitgunz.com/2010/05/transformation-challenge-week-1.html?showComment=1274375180752#c7506859390131205161' title=''/><author><name>curiousblonde</name><uri>http://curiousblonde.wordpress.com/</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/openid16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.fitgunz.com/2010/05/transformation-challenge-week-1.html' ref='tag:blogger.com,1999:blog-1057531322873747464.post-2212854519848314856' source='http://www.blogger.com/feeds/1057531322873747464/posts/default/2212854519848314856' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2076437263'/></entry><entry><id>tag:blogger.com,1999:blog-1057531322873747464.post-4638682983958693938</id><published>2010-05-14T13:23:25.666-04:00</published><updated>2010-05-14T13:23:25.666-04:00</updated><title type='text'>Without the perceived failures (and we all have th...</title><content type='html'>Without the perceived failures (and we all have them) success would not taste as sweet!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1057531322873747464/8175989951950166154/comments/default/4638682983958693938'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1057531322873747464/8175989951950166154/comments/default/4638682983958693938'/><link rel='alternate' type='text/html' href='http://blog.fitgunz.com/2010/04/running-for-your-life.html?showComment=1273857805666#c4638682983958693938' title=''/><author><name>bobcampbell</name><uri>http://www.blogger.com/profile/12916502224196349317</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.fitgunz.com/2010/04/running-for-your-life.html' ref='tag:blogger.com,1999:blog-1057531322873747464.post-8175989951950166154' source='http://www.blogger.com/feeds/1057531322873747464/posts/default/8175989951950166154' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-465530522'/></entry><entry><id>tag:blogger.com,1999:blog-1057531322873747464.post-7387382426736296272</id><published>2010-04-01T21:25:27.000-04:00</published><updated>2010-04-01T21:25:27.000-04:00</updated><title type='text'>I love the blog, and THANK YOU for your kind words...</title><content type='html'>I love the blog, and THANK YOU for your kind words!  &lt;br&gt;&lt;br&gt;As for that first paragraph, wow, that whole situation sucks - it should be in a movie or something!&lt;br&gt;&lt;br&gt;It is great to see how fitness changed your life, and I look forward to reading more entries.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1057531322873747464/2274829669552436112/comments/default/7387382426736296272'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1057531322873747464/2274829669552436112/comments/default/7387382426736296272'/><link rel='alternate' type='text/html' href='http://blog.fitgunz.com/2010/03/introducing-fitgunz-blog-mid-life-mama.html?showComment=1270171527000#c7387382426736296272' title=''/><author><name>Warrior</name><uri>http://warriorfitnessworld.com</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://blog.fitgunz.com/2010/03/introducing-fitgunz-blog-mid-life-mama.html' ref='tag:blogger.com,1999:blog-1057531322873747464.post-2274829669552436112' source='http://www.blogger.com/feeds/1057531322873747464/posts/default/2274829669552436112' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1720198977'/></entry></feed>
